Food- I was so busy today that I didn't get as much food as I should have. As a direct result, I was dragging by time to workout. We had a good session but I really felt having no fuel in the machine. Always remember to take time to eat...
Workout- Full body workout with lots of emphasis on the core. I felt rough afterward from the exertion and lack of food intake. I am still getting stronger on an almost daily basis which continues to be motivating.
Cardio- Made my 2.45 mile lap through downtown. It's always great to be out on a beautiful day. I'm getting faster on the loop so I may think about extending it in the near future.
