Wednesday, January 23rd-
Food- Good food all day. Had to double up on salads at lunch and dinner due to meetings. Watch dressing on salads.
Workout- Deep burn workout with high sets and reps. Body is definitely responding better to push and heart rate noticeably recovering more quickly.
Cardio- 2.45 mile walk across Walnut Street bridge into downtown and back over the Market Street bridge. Heartrate over 130 for duration.
Thursday, January 24th-
Food- Good food all day. Did snacks in the evening instead of a meal due to workout which may be a little light to keep energy up.
Workout- Full body emphasis workout with high cardio activity for the duration. Upper body was sore from burning out on Wednesday.
Cardio- Short walk to allow for recovery before Friday lunch workout.
Also, I saw Caleb (from the first Flat2Fit today). It looks like he's doing a good job of maintaining his new habits and keeping his heart healthy. We joked about me catching up and I'm pleased to be well on my way. That said, there are miles to go before we cross the finish line and a lifetime to maintain the results. Stay tuned...
