Workout #29

Well, today was day 4 of week 6 so tomorrow is the first big day. I had late (very late- look at the post time) events for work so this will be short.

Food- I didn't eat enough today. Partially because I was busy and partially due to thinking about official weigh in. I'll need to do better tomorrow. After the fitness test, I'll be heading to Athens, GA and I always find great, healthy, enjoyable food down there.

Workout- I had a new trainer today which was intense. We did a ton of boxing, core, and lower body. I don't think my heart rate dropped below 145 the entire time. It was great and I was really pleased that I could make it through and push that hard. I continue to be amazed at all of the exercises you can do with weighted medicine balls. My entire core is feeling it tonight.

Cardio- Interval sprints on the elliptical was the cardio of the day. My heart rate never dropped below 140 and typically stayed between 150 and 155. I knocked off abou 1.4 miles and burned 310 calories.

I'll be back in the gym in less than 8 hours so the verdict will be in soon. I may not be able to blog until later but keep checking back.